EMOTION-Worry digital audio book

This one of seven in our series EMOTION.  Emotions are part of being human.  They each serve a purpose.  It is when they become a constant pressure that inhibits proper functioning, that they are negative.  But they can be managed.  In moments when the weight of worry feels pressing—a shadow creeping in, blurring the lines of clarity—remember that it is not the worry itself that defines you, but how you choose to respond. Acknowledge the feelings that arise; let them wash over you like waves, recognizing their presence without allowing them to anchor you down.